In Ayurveda, acidity or Amla Pitta is a disorder caused by an imbalance of Pitta Dosha, which is the cause of the digestive fire and imbalance of enzymes inside our stomach. People suffering from Pitta problems suffer from hyperacidity, peptic ulcers, and heartburn. The Pitta dosha can bring on a bout of acidity which is aggravated by stress, anger, and hot and spicy foods. While Pitta is blamed for acidity, the Kapha dosha, on the other hand, has a seat in the stomach and the chest. Kapha controls the digestive juices.
Kaphic acid reflux can make you feel sluggish, and you can feel a bitter taste in your mouth or chest congestion in the morning. The condition where the acid levels of the gastric juices are more than usual is hyperacidity and causes discomfort along with loss of appetite, heartburn, and unexpected stomach pain.
What Is The Ayurvedic Treatment For Acidity?
According to Ayurveda, improper digestion of food and production of ama or toxins in the digestive channels causes Hyperacidity. Acidity treatment in Ayurveda starts with pacifying the Pitta Dosha. Cleansing herbs are given to eliminate toxins from the body and cleanse the channels, leading to better digestion.
Some Home Remedies to Prevent Acidity:
Ayurveda promises some simple home remedies for acidity, which are summarized below :
- Indian Gooseberry:
Indian Gooseberry has powerful anti-inflammatory and antioxidant effects. Pitta is fiery and tends to give out excessive heat, which can be cured with amla. This herbal medicine, amla, can be taken raw or in juice.
- Cumin Seed:
Cumin seeds are the best Ayurvedic medicine for gas and acidity. Grind some cumin seeds into a powder, and mix a half-spoon of the powder with one liter of water. Bring it to a boil and then filter it. Consume this solution every day.
- Honey And Liquorice or Mulethi:
Honey And Liquorice or Mulethi are said to have an instant remedial cure to neutralize the acid and provide comfort. Liquorice root can be taken in powder form. A half-spoon of this natural powder can be combined with little honey to create a paste. You can have this paste twice a day after meals.
- White Pumpkin Juice:
Slice some pumpkin skin and make a pulpy juice. It provides fast relief from gastritis and acid reflux. You can have half a cup white pumpkin juice twice a day.
- Saunf:
You can have them raw, chew them and gently ingest them with water for immediate effect.
- Jeera:
Jeera is highly effective for acidity if ingested with heated ghee and rice.
- Mint Leaves:
Mint leaves help in soothing stomach burning and lowers gas and acid formation. Boil some mint leaves, let it cool, and you can take the mixture.
- Tulsi:
Tulsi is the best ayurvedic herb with antiulcer remedies and promotes mucus formation. It is used to treat hyperacidity. Chewing five to six leaves daily will help you feel better.
- Cardamom, or Elaichi:
Cardamom, or Elaichi, is a versatile spice that promotes healthy digestion, calms the stomach lining, and curbs the formation of too much acid.
- Ginger or Adrak:
Ginger or Adrak is a part of the ayurvedic treatment for acid reflux which helps to assimilate and absorb the nutrients better. Additionally, it prevents ulcers by increasing mucus secretion.
- Buttermilk:
Buttermilk is also an excellent natural cure for acidity. A half-glass of buttermilk with a pinch of asafoetida and turmeric can do wonders. You can add a little fenugreek and consume it.
- Jaggery or Gur:
You can boil ash gourd with jaggery or Gur as an Ayurvedic treatment for acidity. The burning sensation in the stomach is reduced, and you can feel no discomfort.
- Bananas:
Ayurveda states that the potassium found in ripe bananas aids in reducing sporadic episodes of acidity. Moreover, ripe bananas encourage regular bowel movements and help people with constipation.
- Cold Milk:
Cold milk is another Ayurvedic treatment for acidity; the calcium in the milk helps prevent acidity. The cold mMilk aids in bringing about instant relief from the burning sensation.
What Are Some Of The Lifestyle Changes?
Ayurveda says that the two leading causes of hyperacidity have increased Pitta dosha and weak digestive fire. One should follow Ayurvedic treatments with dietary modifications to alleviate acidity, and some lifestyle changes should be followed to relieve heartburn and acidity.
- Avoid taking tea, coffee, or carbonated beverages.
- Try to avoid processed and fermented foods.
- Rich and spicy gravies and oily foods should be avoided.
- Curd should not be taken at night.
- Have your meals timely at regular intervals.
- One should practice Yoga and Pranayama.
A Note:
One can follow many Ayurvedic treatments for indigestion and acidity at home. If you want a permanent solution for heartburn and acid reflux, you can come to Dr. Era Ayurveda in Gurugram.
