Pitta is the energy that governs the metabolism of the body. It is the main factor that helps in digestion. When the Pitta dosha rises, the body witnesses various changes. In Ayurveda, it is referred to as amla-pitta and is predominantly made of fire and water elements.
Acidity, or hyperacidity, is burning sensation that starts in the stomach and into the esophagus. It causes severe discomfort and is accompanied by burp and acid reflux. When the stomach starts to secrete gastric juices in excess, we can experience acidity. This could result in heartburn, dyspepsia, gastric inflammation, and even ulcers. Stomach acids can also wear down the enamel of your teeth and cause tooth decay and cavities. Lack of sleep at night, sleeping immediately after meals, non-steroidal anti-inflammatory drugs, and stress triggers hyperacidity.
What Are The Probable Causes Of Acidity?
Various things can induce acidity, including food, our lifestyle, and stress, which are the probable cause of hyperacidity. Medications for asthma, high blood pressure, birth control pills, and depression can also have unintended effects. Smoking, diabetes, and long periods of fasting can affect acidity levels.
Consumption of spicy foods, non-vegetarian foods in excess, alcohol, and other citrus foods can worsen stomach acid. Carbonated beverages, coffee, and nicotine have ingredients that affect the body’s digestive system. An improper diet comprises food that increases Pitta is sour, salty, deep-fried, and processed food. Spending too much time in the heat also can trigger the metabolism.
Some lifestyle habits can lead to hyperacidity, like working long hours without rest, lying in bed immediately after meals, inadequate sleep, skipping meals, and a negative emotional or mental state that can upset your stomach and impair digestion. Some other triggers of hyperacidity are work stress, anxiety, fear, and anger issues that can also cause trouble to the gut.
What Are The Signs of Hyperacidity?
A person experiencing acidity may have conditions like heartburn, reflux ulcers in the stomach, frequent fever, jaundice, diarrhoea, fatigue,. Bloating and heaviness is another common symptom of acidity because of the formation of excess gas in the lower abdomen.
Heart, throat, and chest burn, followed by recurrent belching, is the first sign of acidity. These symptoms lead to aversion towards food even when you are hungry. If the condition worsens, acid reflux can become frequent vomiting episodes or loose stools.
Why Is Ayurveda Helpful?
Ayurveda addresses the root cause of the disorders. The medicines correct the dosha imbalance, detoxify the body better to treat the actual root cause of the disease to solve any problem. The diet prescribed by the experts contains food items that reduce stomach acid. The lifestyle changes complement a healthy digestive tract. Ayurveda effectively reduces the risk of other health complications from the untreated underlying cause. Acidity is a relatively common digestive disorder that has become a part of today’s fast-paced, sedentary lifestyle. Teenagers and older people experience acidity problems regularly. The hyperacidity treatment in Ayurveda, home remedies, and specific lifestyle changes improves your metabolism and strengthens your digestive system.
What Are The Hyperacidity Treatment In Ayurveda?
Ayurveda provides Proper medicines Hyperacidity Treatment in Ayurveda and other associated health problems such as indigestion provided at Dr.Era Ayurveda combines customized medicines, , diet plan , Yoga asana help in that particular health issue, and lifestyle recommendations uniquely formulated by expert doctors.
Ayurveda also suggests that the use of the following can be useful for Pitta dosha treatment.
Amla: Amla or Amalaki is the best herb for balancing Pitta and helps drain excessive Pitta from the digestive system.
Guduchi: Guduchi is another bitter herb and is one of the most suitable remedies for managing Pitta vitiation.
Triphala: Triphala is made from three fruits and can manage high Pitta dosha.
What Are a Few Of The Things To Avoid Hyperacidity?
If you are prone to acidity, some lifestyle adjustments or giving up certain eating habits can keep your digestive system in order. Here are some do’s and don’ts that you may consider avoiding hyperacidity.
# Do’s:
- Eat your meals in smaller quantities.
- Continue moderate exercises. Lack of adequate body movement helps to disrupt the body’s Agni. Exercise facilitates your metabolic process to work efficiently.
- Eat your supper at least 2 hours before bedtime.
- Being overweight is one of the leading causes; losing a few kilos may disappear your acidity issues.
- While sleeping, lying on the left side is recommended.
- Keep your head and chest slightly raised to reduce acidity.
# Don’ts:
- Don’t lie down immediately after meals.
- Try to avoid fermented foods and alcoholic beverages.
- Try to avoid overeating.
- Avoid chillies, spices, refined flour, sour food items, and over cooked food
- Untimely meals
- Drinking water in excess, drinking water immediately after meals.
If you are suffering from digestive issues and want a permanent hyperacidity treatment in Ayurveda for heartburn, then Dr. Era Ayurveda is just the right choice. Contact Dr. Era Ayurveda at Gurugram and make an appointment today.
