Our Pitta dosha is responsible for digestion. An imbalance in the pitta dosha leads to unhealthy physical & emotional patterns, including acidity. Acidity or Acid reflux is a disorder where the acid from the stomach flows back into our food pipe and causes irritation in the mouth. Frequent burping, hiccups, and a sour taste in the mouth are common symptoms of acidity.
Acidity can be caused by consuming oily spicy foods, junk foods, or irregular eating habits. It can cause discomfort always as you feel acidic, burping at all times, and you can not even enjoy your favorite meals. There is a feeling of uneasiness or tightness in the stomach due to gas.
Acidity is not a disease but a collection of symptoms that may indicate an imbalance of doshas which may be caused due to unhealthy eating styles or lifestyles. It is a chronic health issue that people experience lifelong. Acidity can affect people of all ages.
How Does Ayurveda Help?
Ayurveda can treat acidity & indigestion using simple herbs and pranayama. Dr. Era Ayurveda at Gurugram provides one of the best Ayurvedic medicines for gas and acidity that can keep your acidity at bay. The convenient treatment plan is suitable for everyone suffering from any disorders relating to aAcidity. Start your wellness journey with Dr. Era and her team of doctors.
What Are Some Natural Treatments For Acidity?
You can balance your acidity with Ayurvedic treatment. Ayurveda does not have any side effects. If you are experiencing acidity symptoms, you must visit Dr. Era Ayurveda, who provides Ayurvedic treatment for acidity or GERD. They also recommend some natural home remedies and yogas to practice daily to stay healthy. If you want to get treated and rejuvenate yourself, then you must visit Dr. Era Ayurveda. Their experts will guide you through essential guidelines & treatment plans for the best Ayurvedic medicine for gas and acidity.
Here is a comprehensive guide to simple home remedies to relieve acidity.
Basil leaves: Basil leaves have soothing properties that can enable instant relief from a burning sensation in your stomach. You can boil some basil leaves and consume that water. It is one of the Ayurvedic treatments for acidity that you can do at home. Even chewing some tulsi leaves daily can help you ease the discomfort.
Cumin Seed: Grind some cumin seeds into a powder form. Take half-spoon of the powder and mix it with one liter of water. After boiling, you can consume this solution regularly. Cumin seed is a very effective treatment for acidity.
White Pumpkin: Make some pulpy juice from the white pumpkin. You can take this juice twice a day. It gives instant relief from burning sensations & gastritis.
Saunf or Aniseed or Fennel Seeds: Chew these herbal seeds raw, and ingest them with water. Aniseed is said to have properties that can neutralize acidity.
Mint Leaves: Boil some mint leaves. After cooling, you can consume the water. Mint leaves soothe the burning stomach and help you feel better.
Cinnamon: Cinnamon is a very effective home remedy that works as a natural antacid for acidity. Drinking cinnamon tea will heal the infections in your gastrointestinal tract. Cinnamon is a beneficial herb loaded with health benefits.
Buttermilk: Buttermilk or Chaas, is a beneficial home remedy for heartburn. Buttermilk helps to normalize the acidity. You can have a glass of buttermilk after each meal. Buttermilk is considered a sattvic food in Ayurveda. Ayurveda recommends consuming sattvic food helps to treat acidity. You can add a pinch of asafoetida and turmeric to your chaos & drink it.
Jaggery: Jaggery helps to improve the digestive tract. Jaggery or Gur is an effective Ayurvedic treatment for acidity. Enjoy the benefits of Gur by taking a small piece of jaggery after your meal. Jaggery helps to keep our bodies cool.
Cold Milk: The calcium in cold milk aids in preventing acid disorders. Cold milk helps to absorb the acid in the stomach and gives immediate relief from the burning sensation.
Another best Ayurvedic medicine for gas and acidity is to add a teaspoon of ghee to milk and drink it before a meal. The concoction helps to coat the stomach lining and prevents it from acid attack.
