Ayurveda means the knowledge of life; it is summarized as a combination of science and the art of living. Ayurvedic healing methods have been time tested. Ayurveda has existed for thousands of years and is famous for its natural healing methods that are completely scientific and that work on illnesses and improve the wellness of the body & mind.
How Does Ayurveda Improve the Quality of Life?
According to Ayurveda, humans must exist in complete harmony with the natural environment to live a mentally and physically rewarding life. Ayurveda touches an individual’s physical, mental, spiritual and psychological aspects. The principles of Ayurveda constitute some disciplines like don’t skip breakfast, eating a light dinner, drinking water, eating fresh fruits & vegetables, avoiding smoking to maintain an active lifestyle.
# Ayurveda is a lifestyle choice; exercise, sunlight exposure, appropriate treatments and emotional well-being help cleanse the mind and body. Thus you can have a healthy mind and glowing skin.
# A balanced dietary guidelines, sleep patterns, additional home remedies, changes in daily routines and exercise patterns effectively maintain good health.
# There is an increase in concentration levels through yoga, meditation, and ayurveda medication, and it assists to re-calibrate mental well-being.
# Ayurvedic treatments improve digestive Agni and help to increase appetite and immunity.
What Are The Body Types As Per Ayurveda?
Ayurveda describes the body as a unique combination of three energies or doshas. The energies are classified as Vata or air-ether and Pitta or fire and water and Kapha or water-earth. Every individual is built differently, with a constitution governed by a predominant dosha. Ayurveda states that there is a permutation and combination of any two doshas governing the body’s overall functions. A deficiency or excess of Vata, Pitta and Kapha dosha can disturb the natural balance leading to the formation of toxins which causes various health concerns. Ayurvedic treatments try to balance these energies or doshas.
Each principal dosha represents the following:
- Vata Dosha:
Vata is composed of space and air out of five elements. Vata governs the blood flow and helps to eliminate toxic waste from the body. Vata also controls our breathing and thoughts; for instance if you feel energetic in your day-to-day routine, that implies that your Vata dosha must be at its optimum level.But, if Vata becomes vitiated, a person can experience concerns like constipation, fatigue, hypertension and digestive issues.
- Pitta Dosha:
Pitta handles digestion & metabolism, which helps to convert the ingested food into energy, which Vata then mobilizes. Pitta comprises fire and water, and the fundamental function of Pitta is to transform. Individuals with a dominant pitta are believed to have a fiery tendency reflected in their nature and actions. The person with optimum Pitta has a glowing complexion and excellent digestive power. Vitiated pitta dosha may lead to skin rashes, burning sensations in the GI tract, peptic ulcers, and acidity characterize Pitta.
- Kapha Dosha:
Kapha ensures good lubrication, which supports the overall structure of our body. Kapha holds the cells together and makes up the fat, muscle, ligament reproductive tissues, bones, and marrow. Kapha Dosha governs growth, ensures proper lubrication in the joints and lungs, and helps build stamina. However, when Kapha is not at the optimum level, a person can have weight gain, lethargy, and excessive sleep. A prolonged imbalance of Kapha can cause diabetes, respiratory issues and asthma, and depression.
- Nurture Yourself:
Ayurveda helps to understand that being healthy is your body’s natural state. When a person suffers from ill health, the body is said to be out of balance. Ayurvedic experts suggest that imbalance does not occur overnight, so individuals need time to slow down and heal the doshas. Dr Era Ayurveda is one of the best Ayurvedic clinics in Gurgaon, where through proper diagnosis, the doctors try to find out the root cause of the illness and then a treatment plan is designed. Ayurveda doctors formulate treatment methods and diet changes to remove the doshas and attain balance.
- Reduce Stress:
Stress and anxiety have become a part & parcel of our lives. Proper ayurveda treatment ,Yoga, breathing exercises, and meditation can help to reduce stress. Ayurvedic treatments and therapies assist in getting rid of anxiety. A person can use Ayurvedic treatments to improve the functions of the nervous system.
- Weight Loss:
Obesity and excessive weight are significant concerns. Ayurvedic therapies promote weight loss and help persons shed excess weight using natural ayurveda medicines and a Satvik diet. The Ayurvedic experts at the best Ayurvedic clinic in Gurgaon first examine the dosha and then suggest diet changes to improve your health.
- Eliminates Toxins:
Ama{ Toxins} is the common cause of all illnesses, and the waste accumulates in our digestive tract. Toxins must be cleared from the body as they can cause serious health problems and imbalances. Toxins build up and start to circulate throughout the body. Different treatments and therapies of Ayurveda can assist the body in getting rid of these toxins, bringing back the balance.
- Healthy Skin and Hair:
The science of Ayurveda has some proven tricks that work wonders for your skin & hair. One can keep their skin radiant; as per Ayurveda, treating Dosha imbalance ,a change in diet and practicing yoga can help to have good skin. Ayurvedic medicines, oils and massages promote healthy hair and skin
- Improves Digestive Agni:
Healthy food helps maintain balance and strengthens the digestive system. The right foods activate the digestive system, thus decreasing the buildup of toxins. Moreover, Ayurvedic treatments at the best Ayurvedic clinic in Gurugram recommend lifestyle and dietary changes to keep you energetic all day, making you less agitated
