How To Improve Digestion With Ayurveda?

best Ayurvedic medicine for gas and acidity

Ayurveda is an ancient system based on the Tridosha concept of Vata, Pitta, and Kapha. Our body is governed by these three doshas, the backbone of Ayurvedic treatment principles. Ayurvedic medicines can cure all illnesses related to indigestion. 

The human body has all the doshas, and one or the other is always predominant. If all the doshas are balanced, it indicates you have a healthy body, but if dosha goes out of balance, it creates severe health issues. Vata dosha is responsible for circulation and elimination, whereas Pitta is responsible for digestion. Kapha dosha provides structural integrity, weight, mass, and stability to the body.

What Does Ayurveda Say About Gas & Acidity?

People struggle with digestive issues, and Pitta dosha is responsible for this indigestion & gas. According to Ayurveda, the Pitta dosha is connected to Agni or digestive fire. Strong digestion is vital to good health, and people start experiencing digestive problems if Agni is imbalanced. Improper digestion creates Ama or toxins in the body. Ama is the root cause of all illnesses. Our unhealthy and improper eating habits imbalance the Agni. Sometimes we don’t consume food on time or don’t drink enough liquids. 

What Are The Steps Of Ayurvedic Treatment For Gas And Acidity?

Here are some tips to keep your Agni and digestion balanced so you can live a healthy life. According to Ayurveda, improper digestion of food and accumulation of Ama in the digestive channels causes gas and acidity. The best Ayurveda home remedy for gas and acidity is cumin seeds. Taking some powdered cumin seeds with water pacifies the Pitta Dosha. However, if you are looking for the best Ayurvedic medicine for gas and acidity, then you must book a consultation at Dr. Era Ayurveda. Our Ayurvedic doctors prescribe cleansing herbs to eliminate toxins from the body and cleanse the channels. 

  1. Drinking 2 litres of water every day

Ayurveda recommends drinking water on an empty stomach. The proper way of drinking water is to take a glass of warm water and drink it slowly. Sipping slowly helps to balance the digestive fire. Try to avoid cold and chilled things.

  1. Eat seasonal foods

Always take fresh and warm foods that are available in that particular season. Eat your food at regular mealtimes. Freshly cooked food is alkaline, and storing them turns acidic. Eat foods that are in season. Never skip breakfast because the body needs fuel in the morning. Keep at least a 4-hour gap between two meals. Avoiding spicy, cold, fermented, and frozen foods is another best treatment to cure gas & acidity. 

  1. Leave room for digestion

Don’t eat and fill up your stomach. Ayurveda recommends that one should fill half of their stomach with food and leave one-quarter for water and one-quarter for air movement for proper digestion.  

  1. Exercise regularly

Walk and do practice Yoga regularly. It says, after lunch, rest a while, and after dinner, walking a mile is true that can do wonders if you want to stay healthy.  

  1. Spice it up

Drinking ginger tea with honey helps to curb gas. Add cinnamon, cloves, black pepper, and cumin to tea and consume it. Adding ajwain and turmeric to your food while cooking helps to relieve gas.  

  1. Ayurvedic Herbs & Spices   

Ayurveda helps you to stay healthy and balance your doshas. It works with diet and herbal remedies to better your digestion. Ayurvedic treatment plans include lifestyle changes and dietary habits, which Ayurvedic doctors recommend to relieve gas and acidity. For instance, Tulsi is the best Ayurvedic herb with antiulcer remedies that promote mucus formation. It is used to treat acidity. 

Follow “Ayurveda dinacharya” to keep your body balanced and free from illnesses. Ayurvedic medicines support your system to eliminate toxins and improve digestion. Herbs like ginger, Haritaki, and draksha are useful in correcting indigestion. It helps to boost digestion. Haritaki and Shunthi are other stimulants of digestive enzymes. Pippali and Shatavari help to protect stomach mucosa from acidity. Bilva and Karnja act as gastro-protective. Taking rasayanas such as Amalaki (Amla) and Triphala (tablet or powder form) after a meal also boosts digestion and assimilation and helps to flush out Ama regularly. If wastes are flushed out effectively, it leaves little room for Ama or toxins to build up in the body. 

There are many Ayurvedic treatments for gas & acidity at home. If you want complete relief from acid reflux, you can contact Dr. Era Ayurveda in Gurugram and get then best Ayurvedic medicine for gas and acidity.

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