Your stomach produces chemicals called gastric acids to help in digestion. However, the secretion of other substances counteracts the corrosive effects they cause. The damaged stomach lining that results from impaired secretion of these substances causes acidity, also known as acid reflux.
The acidity makes you feel incredibly uncomfortable. Hyperacidity is a condition of the stomach where the gastric fluids’ acid levels are significantly higher than normal. Along with nausea, vomiting, and heartburn, it makes people feel uneasy.
Ayurvedic Treatment For Acidity Or Acid Reflux:
According to Ayurveda, the deterioration of your body’s Pitta Dosha (the fire element) is the primary cause of this illness. Let’s look at ayurvedic treatment for acid reflux or hyperacidity. Hyperacidity’s root cause is mentioned below:
- Consuming items that are improper for you or that you shouldn’t be eating, such as milk and salt or milk and fish.
- Beverages and meals that are incredibly sour and hot.
- White flour-based goods.
- Items manufactured with white sugar.
- Smoking.
- Excessive coffee and tea consumption.
- Alcohol.
- Consuming food despite possible indigestion symptoms.
- Preventing the urge to urinate or faeces.
- Prolonged heat and sun exposure.
Acidity Treatments in Ayurveda for Hyperacidity:
Ayurveda promises several simple at-home remedies for acidity, which are:
Indian Gooseberry:
This fruit originates from India and has powerful anti-inflammatory and antioxidant effects. Pitta, which according to Ayurveda, is fiery and is characterised by excessive heat, can be reduced with the aid of this herbal cure. On the other hand, acid reflux is caused by elevated pitta. Since gooseberries can be consumed raw or in juice, taking them is simple. Several recipes call for it as well.
Cumin Seed:
Get this Ayurvedic remedy for acid reflux. You can grind cumin seeds into a powder, then mix a half-spoon of that powder with one litre of water. Keep the solution boiling after that, and filter it. Make careful you consume this solution rather than regular water. Till you get better, take this water-based solution every day. This is a very efficient treatment for hyperacidity.
Honey And Liquorice (mulethi):
Liquorice root can be ground into a powder, and then a half-spoon of this powder is combined with a small amount of honey to create a paste. Eat this paste by licking it twice a day after meals. Liquorice immediately neutralises the acids to provide comfort.
Juice Of White Pumpkin:
Slice some white pumpkin skin, and then use it to make pulpy juice. Half a cup twice a day provides fast recovery from gastritis and acidity. You could also have pumpkin-based sweets.
Aniseed:
You can chew them raw, under the name saunf, and gently ingest them with water to quickly neutralise acidity.
Jeera:
Jeera is typically highly beneficial for acidity when ingested with heated ghee and rice. You can speak with an Ayurvedic practitioner and ask a free question if you want to discuss a specific issue.
Leaves Of Mint:
Mint soothes stomach burning and lowers the formation of acid in the stomach. Slice and boil some mint leaves, then sip the cooled mixture to feel better.
Tulsi:
The ayurvedic herb tulsi promotes mucus formation in the stomach and has antiulcer qualities. It is used to treat hyperacidity. Chewing 5–6 tulsi leaves will help you feel better.
Cardamom:
Elaichi, or cardamom, is a versatile treatment. In addition to promoting healthy digestion, it also eases stomach cramps, calms the stomach lining, and curbs the creation of too much acid. To get immediate results, boil two elaichi pods and crush them.
Ginger:
Use ginger as part of this ayurvedic treatment for acid reflux to help your body assimilate and absorb nutrients better. Additionally, it helps prevent stomach ulcers by increasing mucus secretion, which lessens the harm that acid causes to the stomach lining.
Buttermilk:
Take a half-glass of buttermilk and mix in a pinch of asafoetida and turmeric. Then, you get the most out of it, be sure to mix in a tiny bit of fenugreek and drink it.
Jaggery:
Ash gourd can be boiled with jaggery as an ayurvedic treatment for acid reflux. The burning sensation in the stomach is significantly reduced as a result.
Bananas:
According to Ayurveda, the potassium found in ripe bananas aids in reducing sporadic episodes of acidity. Additionally, bananas encourage regular bowel movements and help with constipation issues.
Cold Milk:
The abundance of calcium in milk helps to prevent acid issues and absorb the acid that has already been created. In addition, due to its coldness, it aids in bringing about immediate relief from the burning sensation.
To Conclude:
These are the best 14 remedies for ayurvedic treatment for acidity and acid reflux. Now, if you still need guidance and want to get rid of this acid reflux problem, then you need the finest ayurvedic doctor in Gurgaon. If this is so, then don’t worry. Dr Era Ayurveda, the best ayurvedic doctor in Gurgaon, is here to resolve this problem of yours. So contact Dr Era Ayurveda today.
