Ayurveda is a combination of natural healing ways and the art of healthy living. Ayurveda has gained popularity for its extensive healing methods that work on illnesses and improve the overall wellness of the body & mind. Ayurveda does not mean yoga and massage with oils. It branches deep to eliminate the root cause of health disorders. 

Ayurveda aims to achieve and maintain health, balance your emotions, and improve your diet through pranayama & yoga poses with lifestyle adjustments. Ayurveda always emphasizes the root cause of the health issue. Ayurveda can treat an entire person, not just the illness. The outcomes are long-lasting. Ayurvedic treatments prevent disorders & conditions by adjusting our bodies, mind, & environment.

Ayurveda was practiced in ancient India, and it has become most popular in western countries. Ayurveda medicines are made from various herbs in a traditional years old authentic processes. Panchakarma, a part of Ayurvedic treatment, is a body’s purification system. You can seek consultation from an Ayurvedic doctor in Gurgaon if you or any family member is experiencing problems related to acidity, GERD, or IBS.

How Can Ayurvedic Treatment Benefit You?

Ayurveda provides a holistic approach to dealing with your health issues. When you first visit an ayurvedic doctor in Gurgaon, a physical examination with some psychological evaluation will be performed. Ayurvedic treatments are formulated based on the body type and the problems. Each individual is different, and so are their doshas. Three dominant doshas govern our bodies. The doctors will then make a diagnosis and suggest guidelines on your diet, medications and lifestyle. These suggestions will ease your problems and help to restore your health balance.

Dr Era is one of the best Ayurvedic doctors in Gurgaon, following a comprehensive six-pillar approach to treating her patients. She treats each patient individually and analyses all your symptoms to find the root cause of your doshas. She then formulates a treatment plan for dosha imbalances. Her 14 years of Ayurvedic experience and guidance will keep our digestive issues at bay. She provides a personalized diet plan to keep our digestive system healthy. She recommends a personalized yoga & meditation plan to heal your mental well-being.

How Does Ayurveda Benefit Us?

Ayurveda offers therapies that help reclaim our good health with dietary guidelines, sleep patterns, daily routines, and yoga. Yoga, Ayurvedic medicines, and adequate sleep patterns help to recalibrate mental & physical settings in your everyday life. Moreover, Ayurvedic treatments help to increase appetite and develop a strong immunity.

Here are some of its benefits to why you should seek consultation from Ayurvedic doctors:

• An inadequate diet, unhealthy eating patterns, insufficient sleep, and improper digestion lead to inflammation. The root cause of neurological diseases, diabetes, arthritis, and many others starts with inflammation. Ayurvedic treatment can help to relieve inflammation. Ayurvedic doctors prescribe your diet according to your dosha type. Ayurveda always recommends eating at the right time. 

• Panchakarma therapies eliminates toxins or accumulated ama through enemas, massages, and other oral administrations. Ama is the root cause of all the problems. By administering these components in the body, the elimination of toxins is possible. 

• Ayurvedic sattvic diets, massages & proper medicines help to reduce plaque buildup in the body. Plaque leads to the formation of cholesterol and fats in the arteries and is the root cause of heart attacks. Ayurvedic doctors in Gurgaon provide herbs and home remedies to prevent and combat immunity-related disorders. Ayurvedic herbs & oils help increase blood flow, improve blood circulation, and effectively eliminate toxins from the body. 

• Ayurveda brings us good health and keeps the doshas in balance. Overall, it aims to maintain our overall health no matter our age. Ayurveda also helps in reducing stress and anxiety. Regular yoga, meditation, breathing exercises, & herbal treatments allow the body to detoxify and rejuvenate. 

You Can Choose Dr. Era Ayurveda For Natural Healing:

There are no two ways to consult the best Ayurvedic doctor in Gurgaon. Dr. Era Ayurveda has the right experience and knowledge to offer consultation and treatment to ensure natural healing. You can visit Dr. Era Ayurveda and start your wellness journey. You can also be assured of the best holistic treatment and doorstep delivery of medicines. With our unique Ayurvedic Mitra, you can easily follow the new eating habits to stay healthy and take their medicines on time.