Indigestion, also called an upset stomach or Arjeerna (Ajirna) in Ayurveda, is the lack of proper digestion of food. Ajirna is characterized by discomfort in the upper abdomen. According to Ayurveda, indigestion occurs due to an imbalance in the Agni because of Tridoshas. Agni has four variations due to Tridoshas.
Sama Agni: Samagni is also called balanced Agni, and it happens due to balanced Tridoshas. Having Samagni means the body completely digests the food and nourishes the body tissues.
Vishama Agni: Vishamagni is the varying Agni in the body, and this happens when Vata is predominant in the body. The body can mostly digest the food except on some occasions. Having variation in Agni may cause constipation, pain in the abdomen, flatulence, etc. Indigestion happening due to Vata is called Vistabdhajeerna.
Teekshna Agni: Teekshnagni is increased Agni in the body, and this variation happens due to a predominant Pitta. Teekshnagni causes increased hunger, acidity, heartburn, loose motion, and thirst. Ths indigestion caused due to an increased Agni is called Vidagdajeerna.
Mand Agni: Mandagni is also called decreased Agni. Having an increased moistness and increased Kapha diminishes the intensity of Agni or fire. Mandagni (Mand Agni) may cause feelings of heaviness in the body, belching, water brash, swelling in the eyelids, etc.
Primary Symptoms of Indigestion
- Upper abdominal pain, burning sensation, or discomfort
- Burping because of gas buildup
- Undigested food or liquid regurgitating into the mouth
- Rumbling or gurgling and a sensation of vomiting
- Passing gas is a common sign of indigestion
- Feeling full even before finishing the meal
- Feeling fuller after a meal
- Experience uneasiness after a meal
- Experiencing tightness in the chest area due to gas formation
Common Causes Of Indigestion
- Stress and anxiety
- Lack of sleep
- Skipping breakfast
- Eating spicy and greasy foods
- Having Acid reflux or GERD
- Too much alcohol consumption
- Consuming too much caffeine or fizzy drinks
- Suffering from irritable bowel syndrome
- Medications used for stomach cancer, peptic ulcer disease
- Having gallbladder inflammation
- Having gastritis or gastroparesis
Ayurvedic Treatment For Indigestion
Indigestion is a common health condition in both men and women. Indigestion may happen due to unhealthy eating habits and aging, and it is more common in older adults. According to Ayurveda, having a healthy digestive system will require a balanced digestive fire (Agni). And it includes balanced digestion, absorption, assimilation, and elimination.
However, if the symptoms of indigestion persist for a long time, you must seek Ayurvedic treatment for indigestion. In Ayurveda, the course of treatment for indigestion depends on the cause in an individual. At Dr. Era Ayurveda, we have Ayurvedic experts who get deeper into the causes of your indigestion and accordingly suggest a course of treatment.
Our Ayurveda specialists recommend lifestyle changes along with some dietary changes for Ayurvedic medicine for chronic indigestion. You must eat small quantities of food more times a day instead of having larger meals. Chew your food slowly and thoroughly, and do not gulp it in a hurry. You must also avoid acidic foods like citrus fruits and tomatoes. Also, avoid spicy food, oily food, and deep-fried food. Refrain from drinking carbonated drinks or beverages having caffeine. Avoid smoking and drinking alcohol.
Start practicing yoga, meditation, and exercise on a regular basis to keep your body fit. However, do not exercise right after eating food. Do not sleep or lie down immediately after eating your meal. Try to have your dinner early and sleep after 2.5 – 3 hours after having your dinner. Do not wear tight clothes as you eat or go to sleep. Make your sleeping position in a way that keeps your head and chest at a higher elevation than the feet. And try to manage stress and relax more. Our Ayurvedic experts will plan a course of treatment along with giving you the best Ayurvedic medicine for gas and acidity and help you lead a healthy life.
Indigestion Ayurveda Treatment At Dr. Era Ayurveda
Ayurveda specialists at Dr. Era Ayurveda treat each patient by following an individualized treatment plan. Our Ayurvedic treatment for acidity and indigestion spans a broader spectrum by digging into the underlying imbalance in the Agni. We focus on balancing your Agni for indigestion and acid reflux Ayurveda treatment.
We advise all-natural therapies and medications along with following a proper diet and lifestyle changes that tackle the problem at its root. Ayurveda places a significant emphasis on balancing your vitiated doshas. Ayurveda not only helps you live a healthier life, but it also reduces your indigestion symptoms while strengthening your digestive system. Going for Ayurvedic treatment for indigestion will improve your overall quality of life.
Ayurveda Backed 6 Pillar Approach to Treatment At Dr. Era Ayurveda
- Doctor Consultation
Book a consultation with Ayurvedic specialists at Dr. Era Ayurveda and start your journey of good health and wellness.
- Doorstep Delivery of Ayurvedic Medicines
We deliver Ayurvedic medicines to your chosen location for ease and convenience and help you get well soon by subsiding the symptoms.
- Personalized Diet Plan
We create a personalized diet plan for you to suit the requirements of your body type. Following the recommended diet will help you in the longer run.
- Exercise Plan to Suit Your Body
We also create an exercise plan for you so that you stay healthy and your body absorbs the food you consume.
- Ayurvedic Mitra
The concept of Ayurvedic Mitra is to help you stick to your newly developed habits so that you keep exercising regularly, eat the recommended food, and take your medicines on time.
- Community Help
Community help is about getting in touch with people with similar issues, supporting each other, and leading a healthy life.
Why Choose Ayurvedic Treatment for Indigestion at Dr. Era Ayurveda
Dr. Era Ayurveda is a reputed Ayurvedic treatment facility for indigestion and other related health issues. So if you are looking for the best Ayurvedic treatment for GERD, indigestion, acid reflux, and irritable bowel syndrome, you must book a consultation now. Seeking Indigestion at Dr. Era Ayurveda will help you with the following.
- Specializes in treating patients with indigestion issues
- Years of experience in helping patients with indigestion
- Offers doorstep medicine delivery
- Creates a personalized treatment plan
- Creates personalized exercise routine
- Affordable treatment
Get in touch with us today to book an appointment at Dr. Era Ayurveda.
