Acidity, also known as hyperacidity, is a burning sensation that starts in the stomach and progressively moves up into the oesophagus, causing moderate to severe discomfort and accompanied by burp and acid reflux. Acidity can be caused by sedentary behaviour and careless eating. In addition, some foods may interfere with the digestive process and cause an overproduction of stomach acid.
What Is Said About Hyperacidity Treatment In Ayurveda?
There might be a connection between acidity and pitta. According to Ayurveda, the two main causes of hyperacidity are increased Pitta dosha and weakened Agni (digestive fire). To alleviate acidity and enhance digestion, Ayurveda suggests several treatments, dietary modifications, and lifestyle changes. As the other ayurvedic treatment for heartburn and other digestive problems, Ayurveda advises against eating and drinking fermented foods and beverages.
What Are The Causes Of Acidity?
A variety of things can induce acidity. Additionally, these elements can be divided into three main categories, which are described below.
Food:
The food you eat affects your body’s digestive system and general health. In terms of acidity, it results from eating the wrong foods together at the wrong time or eating fried, spicy food right after a soda or milkshake. Listed below are a few instances of mindless eating that might cause acidity.
- Consuming fried, spicy food like burgers, pizza, chips, French fries, etc.
- Use excessive garlic, clove, and chillies in your cooking.
- Eating fermented meals and baked goods like dosa, idli, uttapam, etc in excess.
- Drinking excessive amounts of tea or coffee, typically more than two cups daily.
- Inadequate water consumption/ cold water.
Lifestyle:
Whether healthy or wholesome, your diet is useless if you do not exercise regularly and get adequate sleep each night. The following are some lifestyle choices that can cause hyperacidity.
- Working nonstop and not taking breaks.
- Laying in bed or sitting in your office chair just after eating.
- Insufficient slumber.
- Giving up meals.
- Overeating or eating after your previous meal hasn’t entirely digested.
Emotional And Mental State:
Your body behaves under how you feel and think. For example, your digestion might be hampered and affected by a bad emotional or mental state. Here are a few typical emotional or mental stressors that cause hyperacidity.
- Working under pressure or not enjoying one’s job.
- Troubles with dread, rage, and anxiety.
- Stressing out too much about unmet goals and aspirations might sometimes make your stomach hurt.
Tips & Home Remedies for Ayurvedic Treatment For Indigestion:
Ayurveda has solutions to every problem, including the best ayurvedic treatment for GERD. However, regarding acidity management, strategies should be started at home, particularly in Indian households. Here are a few herbal treatments that could help you recover from acidity and resume your normal life.
Fennel Seeds
One teaspoon of fennel seeds taken after meals may lessen the likelihood of acidity. Fennel seeds aid in digestion and control stomach acid production. Fennel seeds can be consumed with water or chewed while sprinkled with sugar.
Cumin Seeds
With lukewarm water, roasted cumin seeds may help reduce acidity and its accompanying symptoms, including heartburn, nausea, bloating, etc.
Almonds
Almonds aid digestion and control stomach acid production since they are rich in antioxidants and fibre. Almonds have a high nutritional content, which may help you control your appetite, reduce your food consumption, and reduce your chance of acidity.
Mint Leaves
Mint leaves cooling effect can provide short-term relief from acid reflux and heartburn. Additionally, mint leaves aid with digestion and reduce foul breath.
Buttermilk
Buttermilk might be able to reduce acidity and ease the burning. Add coriander and black pepper powder for best results.
Ginger With Boiled Water
The phenolic chemicals and antioxidants in ginger aid digestion and may alleviate several stomach conditions, including acidity. Boil grated ginger in water for ten minutes to make ginger tea. Then, to support healthy digestion, strain the water into a glass and drink it before meals.
Papaya
The enzymes in papaya aid in reducing acidity by neutralising excess stomach acid. Papaya daily may enhance digestion and control the release of stomach acid to reduce heartburn and belching.
Cold Milk
Drink cold milk sip by sip (around 40ml diluted with water) with or without sugar to ease the burning feeling in your digestive tract if none of the ayurvedic acidity therapies mentioned above is available immediately. Cold milk is calming to drink and may temporarily relieve your symptoms by neutralising excess stomach acid.
Dhaniya & Pudina Chutney
Coriander and Mint leaves in equal proportions along with little black pepper and anardana(dry pomegranate seeds) helps in improving agni and reducing pitta . It also helps in cleansing the liver.
Banana
Despite eating a clean, healthy diet, your digestive enzymes occasionally may act out and result in excessive acid generation in the stomach. In that situation, consuming a banana or two and a glass of cool milk may help to quell the burning sensation in your stomach and reduce the signs of acidity.
To Conclude:
These are all about Ayurvedic treatment for Indigestion. If you want a permanent solution to your ayurvedic treatment for heartburn, then Dr Era Ayurveda is just the perfect solution. So, Contact Dr Era Ayurveda and make an appointment today.
