India is where the centuries-old holistic practice of ayurvedic treatment for various diseases first emerged. It is a type of therapy that addresses the health of the body, mind, and spirit. When managing health difficulties, it advises you to consider all three. According to Ayurveda, the body balances several energies or doshas.
There are three doshas:
- Vata
- Pitta
- kapha
These doshas are each in charge of a particular area of your body. For instance, Vata regulates bodily processes like getting rid of waste and keeping the body’s electrolytes balanced. You could develop a sickness or become ill if the three doshas are out of balance. So to stay healthy, you must keep each of your doshas in harmony.
A group of symptoms known as irritable bowel syndrome (IBS) primarily affect the intestines and digestive system.
Typical signs include:
- Abdomen pain
- Bloating
- Constipation
- Diarrhoea
While doctors can typically identify IBS fast, they are not always able to prescribe a cure. That’s because the cause of IBS is not understood. The symptoms of IBS are treated by Western medicine using a combination of prescription drugs and lifestyle modifications. Acupuncture and alternative therapies like Ayurveda are other methods. Continue reading to discover the advantages of ayurvedic treatment for IBS and how it might be used for IBS Treatment.
IBS symptoms include the following:
- Cramping
- Abdomen ache
- Gas and bloating
- Constipation
- Diarrhoea
How Ayurvedic Medicine Treat IBS?
Treating The Ama (Or Toxins):
According to Ayurveda, the digestive fire, or Agni, transforms food into nutrients and energy. When you consume, the food is kept in the duodenum until Agni has finished digesting it. The food moves on to the following stage of digestion once digestion is finished. You can get sick if the food isn’t completely digested. This could be a symptom of a weak Agni.
Your body may produce Ama, or toxins, due to inadequate digestion. A weak Agni and the accumulation of these following poisons may cause the symptoms of IBS. As a result, treating the Ama is the first step in Ayurvedic therapy. The doshas are then treated.
Balancing The Three Doshas:
With these therapies, your symptoms can improve within a few days. But in some circumstances, it can take a while to address the imbalance effectively. All three doshas need to be in balance for wholeness to exist. Thus before you may feel restored, they must all be.
Ayurvedic Measures You Can Adopt For IBS:
The following are some Ayurvedic measures that you can follow to encourage wellness.
Eat Satvik Food To Restore Your Digestive System:
Your Ayurvedic doctor might first advise you to follow a bland diet to let your digestive system back on track. This diet could consist of soups and soft, warm foods like basmati rice. The practitioner might also advise a brief time of fasting. The objective is to allow your body to naturally clear the Ama at this time while minimising irritations that can result in symptoms in the future.
Additionally, you might consider consuming buttermilk. Buttermilk is a common ingredient in Ayurvedic medicine and is believed to promote healing and lessen symptoms. With this, your doctor might advise you to take concentrated butter or ghee that has been medicated. According to research, ghee is said to help energise the weak Agni.
Yoga Is Good For Your Entire Body:
Yoga and Ayurvedic medicine both focus on total body wellness. Yoga’s primary goal is to help people become stronger and more flexible, but it also aims to reduce physical symptoms of illnesses and stress.
Yoga poses or positions may be particularly effective at reducing IBS symptoms. Sun salutations and Corpse poses are two examples. Yoga is a potent remedy for all of your problems. It is also the best ayurvedic medicine for gas and acidity.
Massage Or Meditation To Relieve Stress:
Although the exact aetiology of IBS is unknown, evidence indicates that stress can substantially impact who gets the condition and when symptoms get worse. According to Ayurveda, stress is caused by a dosha imbalance. Therefore, stress reduction methods may be effective, including oil massage and meditation. That, in turn, helps get rid of or lessen IBS symptoms.
Dr Era Ayurveda’s Comprehensive Six-Step Remedy Plan
A condition affecting the large intestine is IBS. But you don’t have to worry, as Dr Era Ayurveda has the solution to your problem. They follow this excellent six-step remedy plan.
- Physician Consultation
- Medicines From Ayurveda At Your Doorstep
- Individualised Exercise Programme
- Ayurvedic Mitra
- Community
- Diet
Conclusion
This is all about IBS Treatment. But this is not just it. Ayurveda has solutions to many problems, including GERD Treatment and many more. So, don’t wait and contact Dr Era Ayurveda today and find the answer to all your problems.
