
Chronic stress and poor sleep are not character flaws or productivity problems. They are physiological imbalances. Panchakarma — and specifically Shirodhara — resets the nervous system at a level no supplement can reach.
shirodhara gurgaon ayurvedic treatment stress insomnia panchakarma burnout anxiety treatment ayurveda gurugram sleep disorders ayurveda gurgaon corporate stress ayurveda clinic sector 51Symptom Assessment
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What to Expect
From your first consultation to post-treatment care — every step supervised by our doctors.
Step 1
Meet our doctor. Describe your sleep and stress pattern. We listen to the full picture — not just the symptom.
Step 2
We determine your Ayurvedic constitution and identify the specific dosha imbalance driving your nervous system strain.
Step 3
A treatment plan designed for your body — specific therapies, oils, sequence and duration.
Step 4
Therapies administered by two Kerala-trained therapists. Every session doctor-monitored.
Step 5
Sleep and lifestyle plan. Follow-up consultation. Medicines prescribed where needed.
Panchakarma Protocols
All therapies are administered by two Kerala-trained therapists simultaneously — ensuring complete, consistent coverage.
Specific therapies are selected based on your individual assessment. Not all therapies below will apply to every patient.
Continuous oil stream on forehead
Warm medicated oil poured in a continuous stream over the forehead and third eye. Directly calms the hypothalamus and sympathetic nervous system. Most patients enter a theta-wave state within minutes — a depth of relaxation that cannot be achieved consciously.
Medicated paste head application
Cooling medicated paste applied to the scalp and retained for 30 minutes. Reduces Pitta in the head — relieving migraines, heat-related insomnia and mental agitation.
Full body oil massage with steam
Two therapists working simultaneously with warm medicated oils. Calms Vata throughout the nervous system, relieves physical tension and prepares the body for deeper therapeutic work.
Oil retention on the head
Warm medicated oil retained on the head using a cylindrical cap. Deeply nourishes cerebral tissue, reduces anxiety, treats severe insomnia and nervous system disorders.
Nasal administration
Medicated oils administered through the nasal passage — the direct route to the brain. Clears mental fog, reduces Kapha in the head and improves sleep quality significantly.
Medicated enema therapy
The primary therapy for Vata — the dosha governing the nervous system. Systemic Vata pacification through Basti produces profound effects on anxiety, sleep and nervous exhaustion.
Patient Story
I was sleeping 4 hours a night for two years. After 10 days of Shirodhara and Panchakarma at Era Ayurveda I was sleeping 7 hours. My colleagues asked what I had done differently.
Arjun S., 44
Chronic insomnia and work burnout — treated 2024
Questions & Answers
Free First Consultation
Your first consultation — worth ₹1,000 — is completely free. Speak to our doctor. Understand exactly what is driving your sleep and stress pattern. Leave with a clear plan.
In-clinic only · Sector 51, Gurgaon · By appointment
A detailed discussion of your sleep pattern and stress history — not a rushed appointment
Prakriti (constitution) assessment by our doctor
Clear explanation of what is driving your nervous system strain
A recommended treatment plan with realistic timelines and outcomes
No pressure. No commitment required after the consultation.